Megaspace Press
Mind Your Life (English, Meg Salter)
₹1,266
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Specifications
| Publisher | Megaspace Press |
| Language | English |
| ISBN-13 | 9780995936805 |
| ISBN-10 | 0995936803 |
| Author | Meg Salter |
Product Description
About the Book
From a world-class coach and teacher comes a practical guide for cultivating a truly sustainable mindfulness practice Mindfulness can feel like swimming upstream against your own mind. Yet the benefits are clear: enhanced attention, empathy and resilience, and reduced anxiety, stress and insomnia. Unfortunately, too many don't find a practice that works for them and their busy lives. In this rich resource, Integral Master Coach(R) and meditation…
ISBN: 9780995936805
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