Pilates Effect (English, Stacey Redfield | Sarah Holmes | Kevin Bowen)
by Stacey Redfield | Sarah Holmes | Kevin Bowen
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About the Book
With over 9 million Americans practicing Pilates, the popular core exercise system is taking the world by storm. While many find the system helps to strengthen the core, improve posture, and recover from or prevent injuries and pain, Pilates has been clouded in controversy since the beginning. Its origin story is one of greed, ego, celebrities, and lies, with heated legal controversy that threatened the industry. In The Pilates Effect , Stacey Re…
ISBN: 9781684350964
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